https://www.btb.me.uk/schedule daily 0.75 2018-06-11 https://www.btb.me.uk/work daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/4d431a30-7d13-41cb-a6c8-d3d210aad837/HELPING+YOU+BECOME+STRONGER%2C+FITTER+%26+HAPPIER.png About us https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1596834525503-FDWGCBXFJE9BEGN7DSLH/BTB_44.jpg About us https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/a1628d2d-67b6-4422-8b14-ae50c416df18/IMG_3462.JPG About us https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1596834637862-WA40W73NHXWYAVGYBXQR/BTB_21.jpg About us https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1524719165179-WKX4HX9J7GF1SX2LPM53/Picture7.png About us https://www.btb.me.uk/new-index daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1597046990482-R74C1VR30ZBTEDPZRKTS/CovidApprovedWebsite.jpg Get Started - 6 WEEKS OF PERSONAL TRAINING Get in the best shape of your life – guaranteed. Full evaluation and personal training included. No commitment and a schedule to suit your life. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516361536526-5ND4GNXPRDA9F0CYO7V8/002-movement.png Get Started - Pre-training Consultation In your first session we will assess how you move through a range of different exercises to work out the ideal training programme to quickly achieve your goals. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516361549947-7G5M0M6WJZ1AO9C07JWS/005-apple-and-a-clipboard-with-notes-for-gymnast-diet-control.png Get Started - Nutrition coaching You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals faster. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/e4bece79-bcf4-446b-a05c-47eec0d28988/IMG-20230726-WA0009.jpg Get Started As a Trial Member you will become part of the BTB Community. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516361729054-XU7C0CVHX8HU1GUI4MNX/004-dumbbell-with-weights-outline.png Get Started - 12 Personal Training Sessions and Unlimited Team Training You will be part of a small group coached by one of our expert trainers. You will learn how to move better and be stronger. For Team Training we turn the music and energy up high. A fantastic full body workout. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516361811275-U3CUUI6Y8KFJBC7SYPNN/001-calendar-variant-symbol.png Get Started - Other fitness classes You can try out our other fitness classes including Circuits, SWEAT & Kettlebells sessions. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516365090901-1NRT0XCW0HXO9NXZSN22/Number2.png Get Started - TELL US ABOUT YOURSELF Then you’ll be asked to complete a short questionnaire, to let us know a little bit about you and your goals. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516365079224-NXPD4BKFJPXFDKPQIHMT/image-asset.png Get Started - PAYMENT AND CONFIRMATION Begin your registration by paying for your 6-week trial online. You’ll get confirmation and a receipt by email. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1516365109183-KG1DTH9PU52PPM5IRNRF/Number3.png Get Started - BOOK YOUR INITIAL CONSULATION Finally, you’ll select a date and time for your initial consultation. Now you’re on your way to being Better than Before. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1596967502880-U03OWSQR5S2ANZLKLMCQ/BTB_53.jpg Get Started https://www.btb.me.uk/new-blog daily 0.75 2025-11-18 https://www.btb.me.uk/new-blog/2018/11/23/being-a-part-of-something-is-special monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1542997960938-GBNKBVTAJ5TEWCBE18NS/46518990_357120695092971_1897222835739295744_n.jpg Community - Being a part of something is special https://www.btb.me.uk/new-blog/2018/11/21/deadlifting monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1542817401876-PK3QIP24GLG0K0X02OX8/2018-02-21+08.18.39-1.jpg Community - Deadlifting https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1542817487749-LSU26PQCGQJMW1Y7SCUV/2018-11-21.png Community - Deadlifting https://www.btb.me.uk/new-blog/2018/7/24/alcohol-the-empty-calories monthly 0.5 2018-08-15 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1532414743089-ESD4IMPEPNEDMLVW5V60/Beer_Pizza.png Community - Alcohol – the empty calories https://www.btb.me.uk/new-blog/2018/7/24/no-more-excuses monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1532408576073-CGRYM8ZS4YDRBOC3J2OX/Caroline1.jpg Community - No more excuses. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1532408584554-LGS1QFOIOHU9PB3GSCBU/Caroline2.jpg Community - No more excuses. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1532408593207-2C8TTWOBTHDSVICLNVS0/Caroline4.jpg Community - No more excuses. https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1532408607638-9I79BUHB3C6T2989VUVT/Caroline3.jpg Community - No more excuses. https://www.btb.me.uk/new-blog/2018/4/2/planning-to-lose-weight-76nxr monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1524122070555-KQWPDP4T88UM6ORMB2GF/Sooz.png Community - Planning to lose weight https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1524122161750-SXC381AZ68END9RE2P1K/Food+prep.JPG Community - Planning to lose weight https://www.btb.me.uk/new-blog/2018/3/13/how-i-learned-to-love-myself-and-lost-80lbs monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1520946842248-N2QL95NISTOM9O7Q7H9V/Denise_progress.jpg Community - How I Learned To Love Myself (And Lost 80lbs) https://www.btb.me.uk/new-blog/2018/2/14/but-if-i-lift-heavy-weights-ill-get-big-and-bulky-wont-i monthly 0.5 2018-02-14 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1518605140033-V0M42MYA8S3C20FVJKXR/20180214_103820.jpg Community - But if I lift heavy weights, I'll get big and bulky – wont I? https://www.btb.me.uk/new-blog/2018/2/12/macros-getting-more-technical monthly 0.5 2018-02-12 https://images.squarespace-cdn.com/content/v1/533fcc31e4b0b959d0eeae94/1518433940406-KY3USLCQPYC9ESOXJPHQ/28081554_10156528164195982_1344801862_o.png Community - Macros.... 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